Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 71.9
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 98.8 mg
Potassium 207.7 mg
Total Carbohydrate 12.7 g
Dietary Fiber 3.9 g
Sugars 0.6 g
Protein 3.8 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.1 %
Copper 5.5 %
Folate 15.3 %
Iron 5.7 %
Magnesium 7.6 %
Manganese 13.0 %
Niacin 1.6 %
Pantothenic Acid 1.4 %
Phosphorus 6.5 %
Riboflavin 2.0 %
Selenium 1.2 %
Thiamin 7.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brazilian Black beans

View the full Brazilian Black beans Recipe & Instructions
Submitted by: VETTE04

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brazilian Black beans

48 calories of Beans, black, (0.21 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

This recipe looks delicious, & I'm going to try it. However, please note that the calorie count is too low. SparkRecipes doesn't provide dried beans as an option, so it's calculating as if you started with just 1.25 c. of COOKED beans. Big difference! Submitted by:
RUTHXG

(3/29/09)
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