Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 9.4 mg |
| Sodium | 75.9 mg |
| Potassium | 22.4 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 5.2 g |
| Protein | 1.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.4 % |
| Calcium | 2.3 % |
| Copper | 0.6 % |
| Folate | 1.5 % |
| Iron | 2.0 % |
| Magnesium | 0.4 % |
| Manganese | 1.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.5 % |
| Selenium | 2.1 % |
| Thiamin | 1.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oatmeal Chia Seed Muffins
View the full Blueberry Oatmeal Chia Seed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oatmeal Chia Seed Muffins
19 calories of Canola Oil, (0.01 cup)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.17 gram(s))
9 calories of Flour, white, (0.02 cup)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
4 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.04 serving)
3 calories of Blueberries, fresh, (0.04 cup)
2 calories of Orange Juice, (0.02 cup)
2 calories of Brown Sugar, (0.10 tsp packed)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Blueberry Oatmeal Chia Seed Muffins
19 calories of Canola Oil, (0.01 cup)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.17 gram(s))
9 calories of Flour, white, (0.02 cup)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
4 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.04 serving)
3 calories of Blueberries, fresh, (0.04 cup)
2 calories of Orange Juice, (0.02 cup)
2 calories of Brown Sugar, (0.10 tsp packed)
1 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.02 cup)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Baking Soda, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
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