Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 300.0 mg |
| Potassium | 331.8 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.6 g |
| Protein | 5.4 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.7 % |
| Copper | 6.5 % |
| Folate | 21.5 % |
| Iron | 7.4 % |
| Magnesium | 11.6 % |
| Manganese | 14.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.2 % |
| Riboflavin | 4.4 % |
| Selenium | 1.4 % |
| Thiamin | 10.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLACK BEAN BAHA SALAD
View the full BLACK BEAN BAHA SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLACK BEAN BAHA SALAD
57 calories of Beans, black, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Oil, Carapelli EVOO, (0.25 serving)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
1 calories of Scallions, raw, (0.03 cup, chopped)
0 calories of Seasalt .25 tsp, (0.50 serving)
Calories per serving of BLACK BEAN BAHA SALAD
57 calories of Beans, black, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Oil, Carapelli EVOO, (0.25 serving)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)
1 calories of Scallions, raw, (0.03 cup, chopped)
0 calories of Seasalt .25 tsp, (0.50 serving)
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