Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.5
Total Fat 9.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.6 g
Cholesterol 106.8 mg
Sodium 267.0 mg
Potassium 157.1 mg
Total Carbohydrate 11.1 g
Dietary Fiber 1.5 g
Sugars 7.9 g
Protein 11.0 g
Vitamin A 8.5 %
Vitamin B-12 9.7 %
Vitamin B-6 9.4 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.3 %
Copper 6.6 %
Folate 4.8 %
Iron 4.6 %
Magnesium 4.0 %
Manganese 13.6 %
Niacin 13.5 %
Pantothenic Acid 4.2 %
Phosphorus 12.1 %
Riboflavin 8.5 %
Selenium 14.1 %
Thiamin 3.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CORNIE'S WALDORF TUNA EGG SALAD

View the full CORNIE'S WALDORF TUNA EGG SALAD Recipe & Instructions
Submitted by: REVCORNIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CORNIE'S WALDORF TUNA EGG SALAD

46 calories of Walnuts, (0.25 oz)

39 calories of Hard Boiled Egg, (0.50 large)

30 calories of solid white albacore tuna, (1 oz)

23 calories of Hellmann's Mayonaise, (0.25 tbsp)

21 calories of Dried cherries (tart montmorency), (0.04 cup)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Pepper, black, (0.75 dash)

0 calories of Chobani 0% Greek Yogurt, (0 serving)

0 calories of Salt, (0.06 tsp)


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