Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 54.1 mg |
| Sodium | 250.4 mg |
| Potassium | 333.6 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.4 g |
| Protein | 17.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 37.9 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 4.0 % |
| Copper | 7.5 % |
| Folate | 8.4 % |
| Iron | 15.0 % |
| Magnesium | 9.5 % |
| Manganese | 14.7 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 19.3 % |
| Riboflavin | 12.7 % |
| Selenium | 27.7 % |
| Thiamin | 9.5 % |
| Zinc | 24.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Nihari
View the full Lamb Nihari Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Nihari
112 calories of Lamb, Cubed, (83.33 grams)
20 calories of Sunflower Oil, (0.17 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
4 calories of Whole Wheat Flour, (0.01 cup)
4 calories of Garbanzo Bean Flour (Chickpea Flour - Besan), (0.01 cup)
3 calories of Bay leaves dried (serving size 1 leave), (0.67 serving)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Cumin seed, (0.08 tbsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay leaves dried (serving size 1 leave), (0.08 serving)
0 calories of Salt, (0.08 tsp)
0 calories of 2 tsps Ginger-Garlic Paste, (0.08 serving)
Calories per serving of Lamb Nihari
112 calories of Lamb, Cubed, (83.33 grams)
20 calories of Sunflower Oil, (0.17 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
4 calories of Whole Wheat Flour, (0.01 cup)
4 calories of Garbanzo Bean Flour (Chickpea Flour - Besan), (0.01 cup)
3 calories of Bay leaves dried (serving size 1 leave), (0.67 serving)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Cumin seed, (0.08 tbsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Bay leaves dried (serving size 1 leave), (0.08 serving)
0 calories of Salt, (0.08 tsp)
0 calories of 2 tsps Ginger-Garlic Paste, (0.08 serving)
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