Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.9 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 153.4 mg |
| Sodium | 361.6 mg |
| Potassium | 388.8 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 5.4 g |
| Protein | 28.7 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.4 % |
| Copper | 3.2 % |
| Folate | 3.9 % |
| Iron | 8.2 % |
| Magnesium | 4.0 % |
| Manganese | 0.5 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 19.7 % |
| Riboflavin | 19.4 % |
| Selenium | 55.1 % |
| Thiamin | 33.6 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tonkatsu
View the full tonkatsu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tonkatsu
179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)
40 calories of Bertolli Extra Virgin Olive Oil, (1 tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)
25 calories of Bull-Dog Tonkatsu Sauce, (1 tbsp)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
Calories per serving of tonkatsu
179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)
40 calories of Bertolli Extra Virgin Olive Oil, (1 tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)
25 calories of Bull-Dog Tonkatsu Sauce, (1 tbsp)
24 calories of Flour - Gold medal all purpose flour, (0.06 cup)
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