Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 103.8
Total Fat 6.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 0.8 mg
Potassium 23.7 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Protein 1.9 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.1 %
Copper 0.3 %
Folate 0.4 %
Iron 6.3 %
Magnesium 0.3 %
Manganese 0.5 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 12.0 %
Riboflavin 25.6 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa salad

View the full quinoa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa salad

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

2 calories of cucumbers, with peel, raw, (0.15 cup)

2 calories of Cherry Tomatoe 149g, (10 gram(s))

0 calories of Lemon Juice 'Real Lemon' 100% juice, (2.40 tsp)


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