Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 123.6
Total Fat 12.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 37.5 mg
Potassium 42.6 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.7 g
Sugars 0.3 g
Protein 1.8 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.3 %
Copper 4.0 %
Folate 3.2 %
Iron 5.7 %
Magnesium 11.7 %
Manganese 5.3 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 6.8 %
Riboflavin 1.3 %
Selenium 0.6 %
Thiamin 4.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cashew and Hemp Pesto

View the full Creamy Cashew and Hemp Pesto Recipe & Instructions
Submitted by: JOANNEJSMITH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cashew and Hemp Pesto

84 calories of Olive Oil, Extra Virgin, (0.67 tbs)

22 calories of Hemp Hearts- raw shelled hemp seeds, (0.38 tbsp)

16 calories of Cashew Nuts, dry roasted, (0.02 cup, halves and whole)

1 calories of Basil, (5.31 grams)

1 calories of Garlic, (0.13 clove)

0 calories of Lemon Peel, (0.06 tbsp)

0 calories of Salt, (0.02 tsp)


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