Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,124.2 mg |
| Potassium | 2,402.7 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 19.6 g |
| Sugars | 1.0 g |
| Protein | 20.4 g |
| Vitamin A | 187.5 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 50.8 % |
| Vitamin C | 944.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 54.7 % |
| Calcium | 30.7 % |
| Copper | 26.2 % |
| Folate | 110.4 % |
| Iron | 35.6 % |
| Magnesium | 39.3 % |
| Manganese | 94.8 % |
| Niacin | 47.4 % |
| Pantothenic Acid | 33.5 % |
| Phosphorus | 55.2 % |
| Riboflavin | 49.3 % |
| Selenium | 34.3 % |
| Thiamin | 27.3 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smooth Broccoli Vitamix® Soup
View the full Smooth Broccoli Vitamix® Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smooth Broccoli Vitamix® Soup
170 calories of Broccoli, fresh, (1 bunch)
60 calories of Olive Oil, (1.50 1tsp)
20 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.33 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
Calories per serving of Smooth Broccoli Vitamix® Soup
170 calories of Broccoli, fresh, (1 bunch)
60 calories of Olive Oil, (1.50 1tsp)
20 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.33 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
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