Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.2 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 13.0 mg |
| Sodium | 325.9 mg |
| Potassium | 751.8 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 7.2 g |
| Sugars | 5.2 g |
| Protein | 9.4 g |
| Vitamin A | 350.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 53.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 11.3 % |
| Copper | 22.7 % |
| Folate | 34.6 % |
| Iron | 12.0 % |
| Magnesium | 11.7 % |
| Manganese | 43.0 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 18.6 % |
| Riboflavin | 18.6 % |
| Selenium | 3.1 % |
| Thiamin | 15.3 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Veg Salad
View the full Roasted Veg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Veg Salad
90 calories of Olive Oil, (0.75 tbsp)
76 calories of Goat Cheese, Soft, (1 oz)
37 calories of Pickled beets, (0.25 cup slices)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
31 calories of Carrots, raw, (1.25 medium)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
14 calories of Onions, raw, (0.25 large)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Cucumber (peeled), (0.25 medium)
Calories per serving of Roasted Veg Salad
90 calories of Olive Oil, (0.75 tbsp)
76 calories of Goat Cheese, Soft, (1 oz)
37 calories of Pickled beets, (0.25 cup slices)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
31 calories of Carrots, raw, (1.25 medium)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
14 calories of Onions, raw, (0.25 large)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Cucumber (peeled), (0.25 medium)
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