Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.7 mg |
| Potassium | 911.1 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.2 g |
| Protein | 4.4 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 266.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 3.0 % |
| Copper | 23.7 % |
| Folate | 18.1 % |
| Iron | 9.8 % |
| Magnesium | 9.7 % |
| Manganese | 21.9 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 15.3 % |
| Riboflavin | 25.3 % |
| Selenium | 12.0 % |
| Thiamin | 15.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pepper mushroom tomato stew
View the full pepper mushroom tomato stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pepper mushroom tomato stew
44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))
17 calories of Portabella Mushrooms, (66.67 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of pepper mushroom tomato stew
44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))
17 calories of Portabella Mushrooms, (66.67 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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