Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.0 mg |
| Sodium | 418.0 mg |
| Potassium | 236.0 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.3 g |
| Protein | 14.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.3 % |
| Copper | 4.7 % |
| Folate | 14.7 % |
| Iron | 12.4 % |
| Magnesium | 4.9 % |
| Manganese | 11.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.9 % |
| Riboflavin | 2.0 % |
| Selenium | 4.0 % |
| Thiamin | 4.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Chili (Turkey)
View the full Basic Chili (Turkey) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Chili (Turkey)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
47 calories of Beans, pinto, (0.20 cup)
28 calories of Beans, Kidney beans dark red 3 serv can, (0.20 serving)
13 calories of 1 cup onion chopped, (0.20 serving)
8 calories of 365 Organic Tomato Paste, (0.80 oz)
5 calories of Chile Powder, (0.20 tbsp)
4 calories of Clove of Garlic, (0.80 serving)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (1 dash)
0 calories of Cumin (ground), (0.20 tsp)
Calories per serving of Basic Chili (Turkey)
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
47 calories of Beans, pinto, (0.20 cup)
28 calories of Beans, Kidney beans dark red 3 serv can, (0.20 serving)
13 calories of 1 cup onion chopped, (0.20 serving)
8 calories of 365 Organic Tomato Paste, (0.80 oz)
5 calories of Chile Powder, (0.20 tbsp)
4 calories of Clove of Garlic, (0.80 serving)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (1 dash)
0 calories of Cumin (ground), (0.20 tsp)
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