Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 69.8 mg |
| Sodium | 1,085.9 mg |
| Potassium | 255.2 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.3 g |
| Protein | 30.4 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.0 % |
| Calcium | 19.0 % |
| Copper | 5.3 % |
| Folate | 5.6 % |
| Iron | 9.5 % |
| Magnesium | 8.4 % |
| Manganese | 5.7 % |
| Niacin | 55.0 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 26.9 % |
| Riboflavin | 12.4 % |
| Selenium | 30.1 % |
| Thiamin | 8.0 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiesta Chicken Lasangia Enchelada
View the full Fiesta Chicken Lasangia Enchelada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiesta Chicken Lasangia Enchelada
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
70 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.50 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
40 calories of Beans - refried, La Preferida Refried Beans Fat Free, (0.25 cup)
31 calories of White Rice, medium grain, (0.13 cup)
15 calories of McCormick Fiesta Chicken Spice - 8 servings/pkg, (1 serving)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
Calories per serving of Fiesta Chicken Lasangia Enchelada
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
70 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.50 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
40 calories of Beans - refried, La Preferida Refried Beans Fat Free, (0.25 cup)
31 calories of White Rice, medium grain, (0.13 cup)
15 calories of McCormick Fiesta Chicken Spice - 8 servings/pkg, (1 serving)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
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