Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.6 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 58.8 mg |
| Sodium | 960.1 mg |
| Potassium | 249.3 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.1 g |
| Protein | 20.1 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.7 % |
| Calcium | 17.6 % |
| Copper | 11.3 % |
| Folate | 7.5 % |
| Iron | 19.4 % |
| Magnesium | 14.7 % |
| Manganese | 56.1 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 29.3 % |
| Riboflavin | 13.6 % |
| Selenium | 54.9 % |
| Thiamin | 16.4 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchiladas
View the full Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchiladas
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
120 calories of Ground beef, lean, (1.60 oz)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
24 calories of Tostitos Restaurant Style Salsa, (3.20 tbsp)
7 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.05 cup)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.20 tsp)
Calories per serving of Enchiladas
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
120 calories of Ground beef, lean, (1.60 oz)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
24 calories of Tostitos Restaurant Style Salsa, (3.20 tbsp)
7 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.05 cup)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.20 tsp)
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