Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 273.2
Total Fat 12.7 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.9 g
Cholesterol 29.0 mg
Sodium 608.2 mg
Potassium 437.1 mg
Total Carbohydrate 29.1 g
Dietary Fiber 2.7 g
Sugars 4.0 g
Protein 20.0 g
Vitamin A 17.0 %
Vitamin B-12 2.4 %
Vitamin B-6 17.9 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 18.4 %
Copper 4.9 %
Folate 14.8 %
Iron 8.6 %
Magnesium 10.2 %
Manganese 10.8 %
Niacin 26.8 %
Pantothenic Acid 5.3 %
Phosphorus 14.4 %
Riboflavin 6.2 %
Selenium 10.5 %
Thiamin 12.1 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Rice, with Corn & Zucchini

View the full Chicken & Rice, with Corn & Zucchini Recipe & Instructions
Submitted by: CELISE14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Rice, with Corn & Zucchini

66 calories of Uncle Ben's Long Grain & Wild Rice, (0.33 cup)

53 calories of Extra Virgin Olive Oil, (0.44 tbsp)

49 calories of Yellow Sweet Corn, Frozen, (50.33 grams)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

27 calories of Kraft Parmesan Cheese, (2.67 tsp)

20 calories of Cotija Cheese, (0.56 tbsp)

10 calories of Zucchini, (0.33 cup, sliced)

1 calories of Garlic, (0.22 clove)

1 calories of Lime Juice, (0.11 fl oz)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Pepper, black, (0.11 dash)

0 calories of Basil, (0.03 tbsp)

0 calories of Salt, (0.11 dash)

0 calories of 2 tsp Italian Seasoning, (0.11 serving)


No nutrition or calorie comments found.