Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.2 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 29.0 mg |
| Sodium | 608.2 mg |
| Potassium | 437.1 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.0 g |
| Protein | 20.0 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 18.4 % |
| Copper | 4.9 % |
| Folate | 14.8 % |
| Iron | 8.6 % |
| Magnesium | 10.2 % |
| Manganese | 10.8 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.4 % |
| Riboflavin | 6.2 % |
| Selenium | 10.5 % |
| Thiamin | 12.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Rice, with Corn & Zucchini
View the full Chicken & Rice, with Corn & Zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Rice, with Corn & Zucchini
66 calories of Uncle Ben's Long Grain & Wild Rice, (0.33 cup)
53 calories of Extra Virgin Olive Oil, (0.44 tbsp)
49 calories of Yellow Sweet Corn, Frozen, (50.33 grams)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
27 calories of Kraft Parmesan Cheese, (2.67 tsp)
20 calories of Cotija Cheese, (0.56 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
1 calories of Garlic, (0.22 clove)
1 calories of Lime Juice, (0.11 fl oz)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Pepper, black, (0.11 dash)
0 calories of Basil, (0.03 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.11 serving)
0 calories of Salt, (0.11 dash)
Calories per serving of Chicken & Rice, with Corn & Zucchini
66 calories of Uncle Ben's Long Grain & Wild Rice, (0.33 cup)
53 calories of Extra Virgin Olive Oil, (0.44 tbsp)
49 calories of Yellow Sweet Corn, Frozen, (50.33 grams)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
27 calories of Kraft Parmesan Cheese, (2.67 tsp)
20 calories of Cotija Cheese, (0.56 tbsp)
10 calories of Zucchini, (0.33 cup, sliced)
1 calories of Garlic, (0.22 clove)
1 calories of Lime Juice, (0.11 fl oz)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Pepper, black, (0.11 dash)
0 calories of Basil, (0.03 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.11 serving)
0 calories of Salt, (0.11 dash)
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