Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 81.6
Total Fat 2.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 30.1 mg
Potassium 298.4 mg
Total Carbohydrate 14.7 g
Dietary Fiber 4.3 g
Sugars 8.8 g
Protein 2.2 g
Vitamin A 61.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 43.7 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 5.9 %
Copper 4.1 %
Folate 16.5 %
Iron 9.5 %
Magnesium 7.8 %
Manganese 19.4 %
Niacin 2.6 %
Pantothenic Acid 0.9 %
Phosphorus 2.3 %
Riboflavin 4.8 %
Selenium 0.5 %
Thiamin 2.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach smoothie

View the full spinach smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach smoothie

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

23 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.33 cup)

7 calories of Spinach, fresh, (1 cup)

2 calories of Spearmint, (0.67 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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