Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.2 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 196.3 mg |
| Sodium | 348.2 mg |
| Potassium | 85.8 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.3 g |
| Protein | 11.3 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 11.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.8 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 4.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 10.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fluffy Baked Egg Muffins
View the full Fluffy Baked Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fluffy Baked Egg Muffins
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Aloha Nu Coconut Flour 1/2 cup, (0.08 serving)
35 calories of Kroger Finely Shredded Marble Cheddar Cheese, (0.08 cup)
6 calories of Kroger Greek Nonfat Plain Yogurt w Vitamins A&D, (0.04 cup)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Red Pepper Flakes, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Kosher Salt, (0.08 tsp)
Calories per serving of Fluffy Baked Egg Muffins
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Aloha Nu Coconut Flour 1/2 cup, (0.08 serving)
35 calories of Kroger Finely Shredded Marble Cheddar Cheese, (0.08 cup)
6 calories of Kroger Greek Nonfat Plain Yogurt w Vitamins A&D, (0.04 cup)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Red Pepper Flakes, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Kosher Salt, (0.08 tsp)
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