Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 248.4
Total Fat 11.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.4 g
Cholesterol 15.0 mg
Sodium 582.7 mg
Potassium 119.7 mg
Total Carbohydrate 27.8 g
Dietary Fiber 1.8 g
Sugars 4.3 g
Protein 7.9 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 7.9 %
Copper 6.6 %
Folate 15.0 %
Iron 10.8 %
Magnesium 3.1 %
Manganese 13.0 %
Niacin 11.0 %
Pantothenic Acid 1.2 %
Phosphorus 5.2 %
Riboflavin 9.9 %
Selenium 12.4 %
Thiamin 15.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT Sandwich

View the full BLT Sandwich Recipe & Instructions
Submitted by: MJS313

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Sandwich

132 calories of White Bread, (2 slice)

70 calories of Bacon - Farmland Thick Sliced Bacon, (1 serving)

40 calories of Kraft miracle whip regular, (1 tbsp)

4 calories of Fresh Tomato Slice - 1/4" thick, (1 serving)

2 calories of Iceberg Lettuce (salad), (1 leaf, large)


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