Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 264.2 mg |
| Potassium | 485.8 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.7 g |
| Protein | 1.9 g |
| Vitamin A | 350.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 5.0 % |
| Copper | 3.8 % |
| Folate | 7.4 % |
| Iron | 2.9 % |
| Magnesium | 4.7 % |
| Manganese | 15.7 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.2 % |
| Selenium | 0.5 % |
| Thiamin | 6.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot & Ginger Soup
View the full Carrot & Ginger Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot & Ginger Soup
60 calories of Carrots, raw, (145.45 grams)
21 calories of Olive Oil, (0.18 tbsp)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.36 serving)
1 calories of Ginger, ground, (0.18 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
Calories per serving of Carrot & Ginger Soup
60 calories of Carrots, raw, (145.45 grams)
21 calories of Olive Oil, (0.18 tbsp)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.36 serving)
1 calories of Ginger, ground, (0.18 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
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