Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 88.4
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 264.2 mg
Potassium 485.8 mg
Total Carbohydrate 15.0 g
Dietary Fiber 4.3 g
Sugars 6.7 g
Protein 1.9 g
Vitamin A 350.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 5.0 %
Copper 3.8 %
Folate 7.4 %
Iron 2.9 %
Magnesium 4.7 %
Manganese 15.7 %
Niacin 7.3 %
Pantothenic Acid 4.2 %
Phosphorus 5.4 %
Riboflavin 5.2 %
Selenium 0.5 %
Thiamin 6.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot & Ginger Soup

View the full Carrot & Ginger Soup Recipe & Instructions
Submitted by: SANDRAFOWLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot & Ginger Soup

60 calories of Carrots, raw, (145.45 grams)

21 calories of Olive Oil, (0.18 tbsp)

4 calories of Onions, raw, (0.09 medium (2-1/2" dia))

2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.36 serving)

1 calories of Ginger, ground, (0.18 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Pepper, black, (0.02 tsp)


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