Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 215.1
Total Fat 18.1 g
Saturated Fat 11.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 63.5 mg
Sodium 195.2 mg
Potassium 298.5 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.7 g
Sugars 2.5 g
Protein 7.2 g
Vitamin A 32.0 %
Vitamin B-12 0.9 %
Vitamin B-6 7.3 %
Vitamin C 20.6 %
Vitamin D 3.9 %
Vitamin E 1.6 %
Calcium 19.0 %
Copper 4.3 %
Folate 6.2 %
Iron 2.4 %
Magnesium 5.9 %
Manganese 9.9 %
Niacin 2.3 %
Pantothenic Acid 2.2 %
Phosphorus 6.3 %
Riboflavin 6.1 %
Selenium 0.7 %
Thiamin 3.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini and Squash Au Gratin

View the full Zucchini and Squash Au Gratin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and Squash Au Gratin

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

83 calories of Cheese - Kirkland Shredded Cheddar/Jack, (0.25 cup)

11 calories of Zucchini, (0.38 cup, sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Tomatoes, Roma, Fresh, 1 Med, (0.13 serving)

5 calories of Summer Squash, (0.25 cup, sliced)

2 calories of Base, Chicken (Broth) - Reduced Sodium, Organic - 1 tsp (Better Than Bouillon) ggg, (0.13 tsp)


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