Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 161.1 mg |
| Potassium | 478.4 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.4 g |
| Protein | 5.7 g |
| Vitamin A | 41.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 49.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 6.2 % |
| Copper | 10.8 % |
| Folate | 26.7 % |
| Iron | 15.8 % |
| Magnesium | 9.6 % |
| Manganese | 26.3 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.7 % |
| Riboflavin | 5.1 % |
| Selenium | 3.1 % |
| Thiamin | 8.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Ragoût for Zucchini “Marrow”
View the full Harvest Ragoût for Zucchini “Marrow” Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Ragoût for Zucchini “Marrow”
39 calories of Lentils, (0.17 cup)
30 calories of Olive Oil, (0.75 1tsp)
18 calories of Leeks, (0.33 leek)
9 calories of Squash, Summer, Zucchini, Includes Skin Raw. large, (0.17 serving)
8 calories of Black Olives - Sliced (2 Tbsp.), (0.33 serving)
8 calories of Celeriac, (18.83 gram)
7 calories of Eggplant, fresh, (28.33 grams)
7 calories of White Wine, (0.33 fl oz)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Beets, fresh, (0.17 beet (2" dia))
5 calories of Kohlrabi (raw), (0.13 cup)
4 calories of Carrots, raw, (0.17 medium)
1 calories of Garlic, (0.33 clove)
1 calories of Arugula, (0.17 cup)
Calories per serving of Harvest Ragoût for Zucchini “Marrow”
39 calories of Lentils, (0.17 cup)
30 calories of Olive Oil, (0.75 1tsp)
18 calories of Leeks, (0.33 leek)
9 calories of Squash, Summer, Zucchini, Includes Skin Raw. large, (0.17 serving)
8 calories of Black Olives - Sliced (2 Tbsp.), (0.33 serving)
8 calories of Celeriac, (18.83 gram)
7 calories of Eggplant, fresh, (28.33 grams)
7 calories of White Wine, (0.33 fl oz)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Beets, fresh, (0.17 beet (2" dia))
5 calories of Kohlrabi (raw), (0.13 cup)
4 calories of Carrots, raw, (0.17 medium)
1 calories of Garlic, (0.33 clove)
1 calories of Arugula, (0.17 cup)
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