Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 148.9
Total Fat 4.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 161.1 mg
Potassium 478.4 mg
Total Carbohydrate 21.8 g
Dietary Fiber 6.5 g
Sugars 5.4 g
Protein 5.7 g
Vitamin A 41.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 49.3 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 6.2 %
Copper 10.8 %
Folate 26.7 %
Iron 15.8 %
Magnesium 9.6 %
Manganese 26.3 %
Niacin 6.1 %
Pantothenic Acid 5.2 %
Phosphorus 12.7 %
Riboflavin 5.1 %
Selenium 3.1 %
Thiamin 8.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvest Ragoût for Zucchini “Marrow”

View the full Harvest Ragoût for Zucchini “Marrow” Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Ragoût for Zucchini “Marrow”

39 calories of Lentils, (0.17 cup)

30 calories of Olive Oil, (0.75 1tsp)

18 calories of Leeks, (0.33 leek)

9 calories of Squash, Summer, Zucchini, Includes Skin Raw. large, (0.17 serving)

8 calories of Black Olives - Sliced (2 Tbsp.), (0.33 serving)

8 calories of Celeriac, (18.83 gram)

7 calories of Eggplant, fresh, (28.33 grams)

7 calories of White Wine, (0.33 fl oz)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Beets, fresh, (0.17 beet (2" dia))

5 calories of Kohlrabi (raw), (0.13 cup)

4 calories of Carrots, raw, (0.17 medium)

1 calories of Garlic, (0.33 clove)

1 calories of Arugula, (0.17 cup)


No nutrition or calorie comments found.