Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.5 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 74.7 mg |
| Sodium | 940.2 mg |
| Potassium | 251.4 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 6.9 g |
| Protein | 33.6 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.9 % |
| Copper | 0.5 % |
| Folate | 3.6 % |
| Iron | 14.5 % |
| Magnesium | 13.5 % |
| Manganese | 3.4 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 16.4 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 16.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ezekiel Turkey & Swiss Sandwich
View the full Ezekiel Turkey & Swiss Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ezekiel Turkey & Swiss Sandwich
160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)
120 calories of Sargento ultra thin Swiss cheese (40 cal/slice)1 serving=3 slices, (1 serving)
114 calories of Honeysuckle White Boneless Turkey Breast Roast, (3.25 oz)
24 calories of Bosc Pear, (0.25 serving)
15 calories of Annie's Organic Horseradish Mustard, (3 tsp)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Ezekiel Turkey & Swiss Sandwich
160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)
120 calories of Sargento ultra thin Swiss cheese (40 cal/slice)1 serving=3 slices, (1 serving)
114 calories of Honeysuckle White Boneless Turkey Breast Roast, (3.25 oz)
24 calories of Bosc Pear, (0.25 serving)
15 calories of Annie's Organic Horseradish Mustard, (3 tsp)
2 calories of Spinach, fresh, (0.25 cup)
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