Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 434.5
Total Fat 18.2 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 74.7 mg
Sodium 940.2 mg
Potassium 251.4 mg
Total Carbohydrate 41.5 g
Dietary Fiber 7.4 g
Sugars 6.9 g
Protein 33.6 g
Vitamin A 14.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.9 %
Copper 0.5 %
Folate 3.6 %
Iron 14.5 %
Magnesium 13.5 %
Manganese 3.4 %
Niacin 12.3 %
Pantothenic Acid 0.1 %
Phosphorus 16.4 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 16.4 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ezekiel Turkey & Swiss Sandwich

View the full Ezekiel Turkey & Swiss Sandwich Recipe & Instructions
Submitted by: JAMIELEE5656

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ezekiel Turkey & Swiss Sandwich

160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)

120 calories of Sargento ultra thin Swiss cheese (40 cal/slice)1 serving=3 slices, (1 serving)

114 calories of Honeysuckle White Boneless Turkey Breast Roast, (3.25 oz)

24 calories of Bosc Pear, (0.25 serving)

15 calories of Annie's Organic Horseradish Mustard, (3 tsp)

2 calories of Spinach, fresh, (0.25 cup)


No nutrition or calorie comments found.