Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 64.6 mg |
| Sodium | 1,027.8 mg |
| Potassium | 921.2 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 6.1 g |
| Protein | 29.5 g |
| Vitamin A | 139.4 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 40.5 % |
| Vitamin C | 23.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 6.4 % |
| Copper | 15.6 % |
| Folate | 13.9 % |
| Iron | 19.7 % |
| Magnesium | 17.6 % |
| Manganese | 26.9 % |
| Niacin | 34.6 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 35.4 % |
| Riboflavin | 18.1 % |
| Selenium | 45.8 % |
| Thiamin | 16.4 % |
| Zinc | 26.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Barley Soup
View the full Beef & Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Barley Soup
150 calories of Beef, round steak, (0.25 lb)
70 calories of Barley, pearled, raw, (0.10 cup)
24 calories of Carrots, raw, (0.80 carrot (7-1/2"))
23 calories of Parsnips, (0.20 parsnip (9" long))
12 calories of Beef Bouillon - Loneys, (0.80 tsp)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Onions, raw, (0.20 large)
3 calories of Turnips, (0.10 medium)
3 calories of Canned Tomatoes, (0.10 can)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (1.20 cup (8 fl oz))
0 calories of Montreal Steak Spice, (0.30 tsp)
Calories per serving of Beef & Barley Soup
150 calories of Beef, round steak, (0.25 lb)
70 calories of Barley, pearled, raw, (0.10 cup)
24 calories of Carrots, raw, (0.80 carrot (7-1/2"))
23 calories of Parsnips, (0.20 parsnip (9" long))
12 calories of Beef Bouillon - Loneys, (0.80 tsp)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Onions, raw, (0.20 large)
3 calories of Turnips, (0.10 medium)
3 calories of Canned Tomatoes, (0.10 can)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (1.20 cup (8 fl oz))
0 calories of Montreal Steak Spice, (0.30 tsp)
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