Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.0 mg |
| Potassium | 1,109.2 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 12.4 g |
| Sugars | 26.2 g |
| Protein | 10.4 g |
| Vitamin A | 315.7 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 45.5 % |
| Vitamin C | 159.6 % |
| Vitamin D | 15.0 % |
| Vitamin E | 10.1 % |
| Calcium | 28.0 % |
| Copper | 17.8 % |
| Folate | 25.8 % |
| Iron | 18.9 % |
| Magnesium | 24.4 % |
| Manganese | 53.2 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 7.7 % |
| Riboflavin | 31.9 % |
| Selenium | 8.3 % |
| Thiamin | 10.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Green Smoothie with Flax
View the full Fruity Green Smoothie with Flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Green Smoothie with Flax
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
50 calories of Silk, Vanilla Soymilk, 1 cup, (0.50 serving)
27 calories of Kale, (0.75 cup, chopped)
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
5 calories of Spinach, fresh, (0.75 cup)
Calories per serving of Fruity Green Smoothie with Flax
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
50 calories of Silk, Vanilla Soymilk, 1 cup, (0.50 serving)
27 calories of Kale, (0.75 cup, chopped)
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
5 calories of Spinach, fresh, (0.75 cup)
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