Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 17.6 mg |
| Sodium | 170.7 mg |
| Potassium | 289.3 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.8 g |
| Protein | 8.8 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.0 % |
| Copper | 3.2 % |
| Folate | 5.4 % |
| Iron | 5.5 % |
| Magnesium | 5.6 % |
| Manganese | 7.5 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.5 % |
| Selenium | 11.4 % |
| Thiamin | 4.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & barley
View the full Chicken & barley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & barley
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
31 calories of Barley, pearled, cooked, (25 grams)
23 calories of Cooked Onion, (0.25 cup)
20 calories of Corn, canned, Kroger sweet golden corn (1/2 cup serving), (0.25 serving)
14 calories of Celery, cooked, (0.50 cup, diced)
Calories per serving of Chicken & barley
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
31 calories of Barley, pearled, cooked, (25 grams)
23 calories of Cooked Onion, (0.25 cup)
20 calories of Corn, canned, Kroger sweet golden corn (1/2 cup serving), (0.25 serving)
14 calories of Celery, cooked, (0.50 cup, diced)
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