Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 127.5 mg |
| Sodium | 85.6 mg |
| Potassium | 124.1 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.4 g |
| Protein | 5.6 g |
| Vitamin A | 50.6 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 30.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.8 % |
| Calcium | 2.1 % |
| Copper | 1.2 % |
| Folate | 6.1 % |
| Iron | 3.7 % |
| Magnesium | 1.1 % |
| Manganese | 2.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.8 % |
| Selenium | 0.2 % |
| Thiamin | 2.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Luc's vegan breakfast cups
View the full Luc's vegan breakfast cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Luc's vegan breakfast cups
48 calories of Egg, fresh, whole, raw, (0.67 large)
14 calories of Vegetarian cheddar cheese, (3.33 gram(s))
6 calories of Carrots, raw, (0.25 medium)
4 calories of Peas, frozen, (0.04 cup)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
Calories per serving of Luc's vegan breakfast cups
48 calories of Egg, fresh, whole, raw, (0.67 large)
14 calories of Vegetarian cheddar cheese, (3.33 gram(s))
6 calories of Carrots, raw, (0.25 medium)
4 calories of Peas, frozen, (0.04 cup)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
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