Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.3 | Total Fat | 30.7 g |
|---|---|
| Saturated Fat | 18.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 84.2 mg |
| Sodium | 421.0 mg |
| Potassium | 296.3 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.3 g |
| Protein | 9.4 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 55.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.2 % |
| Calcium | 21.3 % |
| Copper | 4.6 % |
| Folate | 15.1 % |
| Iron | 10.5 % |
| Magnesium | 5.4 % |
| Manganese | 7.4 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 18.2 % |
| Riboflavin | 13.9 % |
| Selenium | 6.9 % |
| Thiamin | 6.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jalapeno Popper Cauliflower Casserole
View the full Jalapeno Popper Cauliflower Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jalapeno Popper Cauliflower Casserole
132 calories of Butter, unsalted, (1.30 tbsp)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
39 calories of Cream Cheese, (0.40 oz)
29 calories of Sour Cream, (0.05 cup)
27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))
15 calories of Cauliflower, raw, (0.60 cup)
10 calories of Kellogg's Corn Flakes Cereal, (0.10 cup (1 serving))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Jalapeno Popper Cauliflower Casserole
132 calories of Butter, unsalted, (1.30 tbsp)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
39 calories of Cream Cheese, (0.40 oz)
29 calories of Sour Cream, (0.05 cup)
27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))
15 calories of Cauliflower, raw, (0.60 cup)
10 calories of Kellogg's Corn Flakes Cereal, (0.10 cup (1 serving))
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Jalapeno Peppers, (0.50 pepper)
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