Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.8
Total Fat 8.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 271.1 mg
Potassium 12.2 mg
Total Carbohydrate 39.1 g
Dietary Fiber 4.6 g
Sugars 4.3 g
Protein 14.1 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 3.4 %
Copper 0.4 %
Folate 0.4 %
Iron 26.4 %
Magnesium 0.5 %
Manganese 1.9 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 39.3 %
Riboflavin 85.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

75 calories of tofu, baked savory (Trader Joe's), (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

1 calories of Basil, (1 tbsp)

0 calories of 1/4 C Rice Wine Vinegar, (0.13 serving)


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