Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.7 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 97.5 mg |
| Sodium | 310.2 mg |
| Potassium | 378.6 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.4 g |
| Protein | 37.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 44.9 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 3.7 % |
| Copper | 6.4 % |
| Folate | 2.6 % |
| Iron | 11.6 % |
| Magnesium | 13.9 % |
| Manganese | 8.7 % |
| Niacin | 89.3 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 32.8 % |
| Riboflavin | 10.4 % |
| Selenium | 41.1 % |
| Thiamin | 8.5 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Korma
View the full Chicken Korma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Korma
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
86 calories of Coconut Cream, Light (Nirvana - Aldi) 200ml, (0.33 serving)
39 calories of Olive Oil, (0.33 tbsp)
11 calories of Almonds, (0.02 cup, ground)
6 calories of Coconut, raw, (0.02 cup, shredded)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Garam Masala, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (2.67 tbsp)
Calories per serving of Chicken Korma
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
86 calories of Coconut Cream, Light (Nirvana - Aldi) 200ml, (0.33 serving)
39 calories of Olive Oil, (0.33 tbsp)
11 calories of Almonds, (0.02 cup, ground)
6 calories of Coconut, raw, (0.02 cup, shredded)
3 calories of Cumin seed, (0.33 tsp)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Garam Masala, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (2.67 tbsp)
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