Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 619.3 | Total Fat | 44.7 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 23.5 g |
| Cholesterol | 108.4 mg |
| Sodium | 563.8 mg |
| Potassium | 618.5 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.8 g |
| Protein | 32.0 g |
| Vitamin A | 130.1 % | Vitamin B-12 | 36.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 70.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 12.0 % |
| Copper | 3.2 % |
| Folate | 3.8 % |
| Iron | 15.5 % |
| Magnesium | 17.3 % |
| Manganese | 1.0 % |
| Niacin | 63.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 30.9 % |
| Riboflavin | 13.5 % |
| Selenium | 103.8 % |
| Thiamin | 3.2 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salade Niçoise - Howard Lodge
View the full Salade Niçoise - Howard Lodge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salade Niçoise - Howard Lodge
240 calories of Extra Virgin Olive Oil, (2 tbsp)
169 calories of Tuna, Canned in Light Oil, (0.50 can)
57 calories of anchovie fillet in olive oil per anchovie, (3 serving)
50 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (2 serving)
39 calories of Hard Boiled Egg, (0.50 large)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
24 calories of Salad, Fresh Express - Spring Mix Salad Mix, (3 oz)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)
Calories per serving of Salade Niçoise - Howard Lodge
240 calories of Extra Virgin Olive Oil, (2 tbsp)
169 calories of Tuna, Canned in Light Oil, (0.50 can)
57 calories of anchovie fillet in olive oil per anchovie, (3 serving)
50 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (2 serving)
39 calories of Hard Boiled Egg, (0.50 large)
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
24 calories of Salad, Fresh Express - Spring Mix Salad Mix, (3 oz)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)
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