Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 122.4 mg |
| Potassium | 733.8 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 14.2 g |
| Protein | 2.9 g |
| Vitamin A | 109.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 127.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 26.2 % |
| Calcium | 18.1 % |
| Copper | 9.4 % |
| Folate | 7.8 % |
| Iron | 8.6 % |
| Magnesium | 10.5 % |
| Manganese | 35.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 8.1 % |
| Selenium | 2.0 % |
| Thiamin | 5.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cop o' Kale Smoothie #23
View the full Cop o' Kale Smoothie #23 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cop o' Kale Smoothie #23
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
20 calories of 365 Organic Almond Milk Unsweetened, (4 oz)
17 calories of kale, raw, (0.50 cup)
16 calories of Coconut Water (Zico) 11oz, (3 oz)
16 calories of Strawberries, fresh, (3 large (1-3/8" dia))
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Cop o' Kale Smoothie #23
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
20 calories of 365 Organic Almond Milk Unsweetened, (4 oz)
17 calories of kale, raw, (0.50 cup)
16 calories of Coconut Water (Zico) 11oz, (3 oz)
16 calories of Strawberries, fresh, (3 large (1-3/8" dia))
3 calories of Cinnamon, ground, (0.50 tsp)
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