Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.4 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 3.3 mg |
| Sodium | 141.5 mg |
| Potassium | 166.7 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.4 g |
| Protein | 4.0 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 8.9 % |
| Copper | 7.1 % |
| Folate | 15.6 % |
| Iron | 4.9 % |
| Magnesium | 5.9 % |
| Manganese | 17.3 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.9 % |
| Riboflavin | 6.4 % |
| Selenium | 3.2 % |
| Thiamin | 4.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Artichoke Pesto
View the full Lemon Artichoke Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Artichoke Pesto
76 calories of Olive Oil, (0.04 cup)
31 calories of Walnuts, (0.04 cup, chopped)
18 calories of Parmesan Cheese, grated, (0.04 cup)
16 calories of Artichokes, frozen, (0.17 package (9 oz))
6 calories of Garlic, (1.33 cloves)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
0 calories of Pepper, red or cayenne, (0.08 tsp)
Calories per serving of Lemon Artichoke Pesto
76 calories of Olive Oil, (0.04 cup)
31 calories of Walnuts, (0.04 cup, chopped)
18 calories of Parmesan Cheese, grated, (0.04 cup)
16 calories of Artichokes, frozen, (0.17 package (9 oz))
6 calories of Garlic, (1.33 cloves)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
0 calories of Pepper, red or cayenne, (0.08 tsp)
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