Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 160.9
Total Fat 8.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.5 g
Cholesterol 27.2 mg
Sodium 440.1 mg
Potassium 310.7 mg
Total Carbohydrate 16.1 g
Dietary Fiber 4.0 g
Sugars 2.9 g
Protein 5.9 g
Vitamin A 12.5 %
Vitamin B-12 7.6 %
Vitamin B-6 4.6 %
Vitamin C 11.0 %
Vitamin D 4.4 %
Vitamin E 0.4 %
Calcium 12.9 %
Copper 4.9 %
Folate 4.9 %
Iron 4.8 %
Magnesium 7.1 %
Manganese 16.5 %
Niacin 4.3 %
Pantothenic Acid 2.6 %
Phosphorus 9.6 %
Riboflavin 7.9 %
Selenium 2.7 %
Thiamin 4.0 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Eggplant Moussaka

View the full Vegetarian Eggplant Moussaka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Eggplant Moussaka

29 calories of Bulgur, dry, (0.06 cup)

26 calories of Extra Virgin Olive Oil, (0.22 tbsp)

24 calories of Romano Cheese, (0.22 oz)

16 calories of Eggplant, fresh, (0.11 eggplant, unpeeled (approx 1-1/4 lb))

13 calories of Onion - Yellow (1 Cup), (0.11 serving)

11 calories of 365 Organic Diced Tomatoes, (0.22 cup)

11 calories of Butter, Vegan: Earth Balance, (0.11 tbsp)

11 calories of Silk, Vanilla Soymilk, 1 cup, (0.11 serving)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Imagine Organic Vegetable Broth, (0.22 cup)

4 calories of Organic All-Purpose White Flour, (0.01 cup)

1 calories of Oregano leaves, fresh, (0.22 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of (C) Garlic, minced, (0.22 tsp)

0 calories of Herb, Clove = 1 tsp, (0.03 tsp)

0 calories of Kosher Salt, (0.06 tsp)


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