Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 403.0
Total Fat 33.4 g
Saturated Fat 19.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.6 g
Cholesterol 102.1 mg
Sodium 536.3 mg
Potassium 409.7 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.6 g
Sugars 1.2 g
Protein 20.3 g
Vitamin A 21.1 %
Vitamin B-12 9.8 %
Vitamin B-6 14.7 %
Vitamin C 81.5 %
Vitamin D 0.9 %
Vitamin E 2.5 %
Calcium 46.7 %
Copper 3.3 %
Folate 18.4 %
Iron 6.7 %
Magnesium 8.3 %
Manganese 8.9 %
Niacin 3.1 %
Pantothenic Acid 9.5 %
Phosphorus 34.7 %
Riboflavin 20.0 %
Selenium 13.5 %
Thiamin 5.1 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Cauliflower Casserole

View the full Loaded Cauliflower Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Cauliflower Casserole

114 calories of Cheddar Cheese, (1 oz)

106 calories of Monterey Cheese, (1 slice (1 oz))

97 calories of Cream Cheese, (1 oz)

34 calories of Bacon, HEB Original cut, (0.38 serving)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

25 calories of Cream, Heavy Whipping, (0.03 cup)

1 calories of Garlic, (0.13 clove)


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