Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.4 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 61.5 mg |
| Sodium | 1,462.3 mg |
| Potassium | 563.9 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.2 g |
| Protein | 26.2 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 10.0 % |
| Copper | 20.6 % |
| Folate | 12.0 % |
| Iron | 17.4 % |
| Magnesium | 10.9 % |
| Manganese | 29.0 % |
| Niacin | 32.4 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 35.7 % |
| Riboflavin | 26.9 % |
| Selenium | 43.1 % |
| Thiamin | 61.6 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Goat Cheese Sandwich
View the full Ham and Goat Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Goat Cheese Sandwich
155 calories of Ham, regular (11% fat), (85 grams)
144 calories of Bread, wheat (including toast), (2 slice)
76 calories of Goat Cheese, Soft, (1 oz)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
2 calories of Subway Tomato (3 wheels), (0.33 serving)
0 calories of Cilantro, raw, (3 tbsp)
Calories per serving of Ham and Goat Cheese Sandwich
155 calories of Ham, regular (11% fat), (85 grams)
144 calories of Bread, wheat (including toast), (2 slice)
76 calories of Goat Cheese, Soft, (1 oz)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
2 calories of Subway Tomato (3 wheels), (0.33 serving)
0 calories of Cilantro, raw, (3 tbsp)
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