Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 163.7
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 32.9 mg
Sodium 2,533.0 mg
Potassium 772.8 mg
Total Carbohydrate 21.2 g
Dietary Fiber 5.3 g
Sugars 4.7 g
Protein 19.1 g
Vitamin A 55.5 %
Vitamin B-12 3.6 %
Vitamin B-6 33.1 %
Vitamin C 100.5 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 8.7 %
Copper 8.5 %
Folate 17.1 %
Iron 12.9 %
Magnesium 15.1 %
Manganese 23.8 %
Niacin 41.0 %
Pantothenic Acid 9.5 %
Phosphorus 21.7 %
Riboflavin 12.5 %
Selenium 16.9 %
Thiamin 10.8 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry

View the full Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

23 calories of Soy Sauce, (0.17 cup)

15 calories of Cabbage, fresh, (0.67 cup, chopped)

13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

11 calories of Bean sprouts, (0.33 cup)

10 calories of Corn Starch, (0.02 cup)

9 calories of Water chestnuts, (0.13 cup slices)

8 calories of Carrots, raw, (0.33 medium)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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