Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.5 mg |
| Potassium | 93.6 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.0 g |
| Protein | 6.4 g |
| Vitamin A | 66.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.6 % |
| Copper | 2.1 % |
| Folate | 1.6 % |
| Iron | 1.1 % |
| Magnesium | 1.4 % |
| Manganese | 2.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.1 % |
| Thiamin | 1.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Carrot Edamame Salad
View the full Sesame Carrot Edamame Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Carrot Edamame Salad
76 calories of Edamame, Shelled, Frozen, (0.38 cup)
15 calories of Sesame Oil, (0.38 1tsp)
11 calories of Carrots, raw, (0.25 cup, grated)
4 calories of Sesame Seeds, (0.08 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)
Calories per serving of Sesame Carrot Edamame Salad
76 calories of Edamame, Shelled, Frozen, (0.38 cup)
15 calories of Sesame Oil, (0.38 1tsp)
11 calories of Carrots, raw, (0.25 cup, grated)
4 calories of Sesame Seeds, (0.08 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.50 tbsp)
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