Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 384.3
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 15.0 mg
Sodium 1,719.9 mg
Potassium 1,321.0 mg
Total Carbohydrate 69.8 g
Dietary Fiber 9.7 g
Sugars 22.1 g
Protein 27.4 g
Vitamin A 428.5 %
Vitamin B-12 6.0 %
Vitamin B-6 23.0 %
Vitamin C 284.7 %
Vitamin D 37.5 %
Vitamin E 0.0 %
Calcium 66.3 %
Copper 22.4 %
Folate 10.5 %
Iron 20.0 %
Magnesium 12.9 %
Manganese 58.1 %
Niacin 11.2 %
Pantothenic Acid 4.5 %
Phosphorus 11.0 %
Riboflavin 12.6 %
Selenium 8.9 %
Thiamin 11.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale chicken penne

View the full Kale chicken penne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale chicken penne

135 calories of Milk, Fat Free, Skim, (12 oz)

122 calories of Whole Wheat Flour, (0.30 cup)

66 calories of kale, raw, (2 cup)

30 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.50 cup)

15 calories of Swanson Chicken Broth 99% Fat Free, (1.50 cup)

9 calories of Clove of Garlic, (2 serving)

8 calories of Frisee - 2.5 cup serving (85 g), (0.75 serving)


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