Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.3 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.7 mg |
| Potassium | 97.0 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.8 g |
| Protein | 2.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 0.9 % |
| Copper | 4.1 % |
| Folate | 1.9 % |
| Iron | 3.9 % |
| Magnesium | 7.3 % |
| Manganese | 34.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.0 % |
| Selenium | 15.6 % |
| Thiamin | 5.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Traditional German Pumpernickel Bread
View the full Traditional German Pumpernickel Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Traditional German Pumpernickel Bread
49 calories of Rye flour, light, (0.13 cup)
28 calories of Flour, whole grain, (0.07 cup)
10 calories of Bulgur, dry, (0.02 cup)
4 calories of Molasses, (0.07 tbsp)
4 calories of Canola Oil, (0.03 tbsp)
Calories per serving of Traditional German Pumpernickel Bread
49 calories of Rye flour, light, (0.13 cup)
28 calories of Flour, whole grain, (0.07 cup)
10 calories of Bulgur, dry, (0.02 cup)
4 calories of Molasses, (0.07 tbsp)
4 calories of Canola Oil, (0.03 tbsp)
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