Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.7 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.6 mg |
| Potassium | 137.6 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 18.8 g |
| Protein | 8.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.2 % |
| Copper | 8.2 % |
| Folate | 0.3 % |
| Iron | 14.5 % |
| Magnesium | 5.4 % |
| Manganese | 8.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.9 % |
| Thiamin | 0.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Coconut Oatmeal Bars or Granola Cereal
View the full Chocolate Coconut Oatmeal Bars or Granola Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Coconut Oatmeal Bars or Granola Cereal
120 calories of Oats, Quaker (1 cup dry oats), (0.40 cup)
74 calories of Organic Dessicated Coconut, (11.50 gram(s))
56 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.80 tbsp)
40 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.20 serving)
32 calories of Almonds (whole, raw, Kirkland brand), (0.20 oz)
24 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (5.20 gram(s))
19 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.10 serving)
12 calories of Coconut Oil Organic - Spectrum Naturals, (0.10 tbsp)
10 calories of Cocoa, dry powder, unsweetened, (0.80 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Chocolate Coconut Oatmeal Bars or Granola Cereal
120 calories of Oats, Quaker (1 cup dry oats), (0.40 cup)
74 calories of Organic Dessicated Coconut, (11.50 gram(s))
56 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.80 tbsp)
40 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.20 serving)
32 calories of Almonds (whole, raw, Kirkland brand), (0.20 oz)
24 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (5.20 gram(s))
19 calories of snack, Raw Pumpkin Seed kernels 1/4 cup, (0.10 serving)
12 calories of Coconut Oil Organic - Spectrum Naturals, (0.10 tbsp)
10 calories of Cocoa, dry powder, unsweetened, (0.80 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
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