Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 6.4 mg |
| Sodium | 50.0 mg |
| Potassium | 250.3 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.6 g |
| Protein | 6.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 5.4 % |
| Vitamin E | 4.0 % |
| Calcium | 7.6 % |
| Copper | 6.5 % |
| Folate | 3.8 % |
| Iron | 8.2 % |
| Magnesium | 12.3 % |
| Manganese | 58.9 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 13.6 % |
| Riboflavin | 7.2 % |
| Selenium | 30.5 % |
| Thiamin | 10.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tender Whole Wheat Bread
View the full Tender Whole Wheat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tender Whole Wheat Bread
102 calories of Flour, whole grain, (0.25 cup)
29 calories of Potato flour, (0.05 cup)
19 calories of Butter, salted, (0.19 tbsp)
16 calories of Amoré Almonds + Dairy Original, (0.13 cup)
9 calories of Granulated Sugar, (0.56 tsp)
7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)
6 calories of Buttermilk Powder, (0.25 tbsp)
6 calories of *Flax Seed, (0.13 tbsp)
Calories per serving of Tender Whole Wheat Bread
102 calories of Flour, whole grain, (0.25 cup)
29 calories of Potato flour, (0.05 cup)
19 calories of Butter, salted, (0.19 tbsp)
16 calories of Amoré Almonds + Dairy Original, (0.13 cup)
9 calories of Granulated Sugar, (0.56 tsp)
7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)
6 calories of Buttermilk Powder, (0.25 tbsp)
6 calories of *Flax Seed, (0.13 tbsp)
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