Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 259.1 mg |
| Potassium | 433.4 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.3 g |
| Protein | 4.6 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 112.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.7 % |
| Copper | 3.5 % |
| Folate | 19.3 % |
| Iron | 6.5 % |
| Magnesium | 6.7 % |
| Manganese | 13.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 6.1 % |
| Selenium | 1.2 % |
| Thiamin | 6.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Cauliflower "Fried" Rice
View the full Vegan Cauliflower "Fried" Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Cauliflower "Fried" Rice
25 calories of Cauliflower, raw, (1 cup)
16 calories of Cascadian Farm, Organic Sweet Corn, frozen, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Peas (2/3 cup) Organic Sweet Baby Peas, Bybee Foods from Costco, (0.13 cup)
6 calories of Bell Pepper Red, fresh, (25 gram)
5 calories of Carrot (fresh), (25 gram(s))
3 calories of Broccoli Florets, Raw, (0.13 cup)
3 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.25 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
Calories per serving of Vegan Cauliflower "Fried" Rice
25 calories of Cauliflower, raw, (1 cup)
16 calories of Cascadian Farm, Organic Sweet Corn, frozen, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Peas (2/3 cup) Organic Sweet Baby Peas, Bybee Foods from Costco, (0.13 cup)
6 calories of Bell Pepper Red, fresh, (25 gram)
5 calories of Carrot (fresh), (25 gram(s))
3 calories of Broccoli Florets, Raw, (0.13 cup)
3 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.25 tbsp)
2 calories of Soy Sauce, (0.25 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- An Indian Classis dish - the low fat way!