Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 338.6
Total Fat 3.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.6 g
Cholesterol 172.3 mg
Sodium 418.9 mg
Potassium 425.3 mg
Total Carbohydrate 47.3 g
Dietary Fiber 2.5 g
Sugars 2.7 g
Protein 28.6 g
Vitamin A 56.8 %
Vitamin B-12 22.0 %
Vitamin B-6 16.3 %
Vitamin C 11.4 %
Vitamin D 45.3 %
Vitamin E 5.7 %
Calcium 8.7 %
Copper 23.1 %
Folate 22.7 %
Iron 25.9 %
Magnesium 15.8 %
Manganese 39.1 %
Niacin 28.6 %
Pantothenic Acid 10.9 %
Phosphorus 32.0 %
Riboflavin 7.6 %
Selenium 77.4 %
Thiamin 19.1 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and veggie Stir Fry

View the full Shrimp and veggie Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and veggie Stir Fry

170 calories of White Rice, long grain, cooked, (0.83 cup)

120 calories of Shrimp, raw, (4 oz)

16 calories of Nestle Chef Mate All Purpose Stir Fry Sauce, (1 tbsp)

10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

3 calories of Fresh Zuchinni and/or Squash, (0.17 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 tsp)

0 calories of Pepper, black, (0.17 dash)


No nutrition or calorie comments found.