Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 19.4 mg |
| Sodium | 331.2 mg |
| Potassium | 580.8 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 7.9 g |
| Protein | 18.2 g |
| Vitamin A | 52.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 77.6 % |
| Vitamin D | 6.6 % |
| Vitamin E | 5.4 % |
| Calcium | 17.4 % |
| Copper | 7.8 % |
| Folate | 31.5 % |
| Iron | 11.2 % |
| Magnesium | 6.9 % |
| Manganese | 13.9 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 8.9 % |
| Riboflavin | 21.5 % |
| Selenium | 7.8 % |
| Thiamin | 22.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Baked Vegetable and Cheese Penne
View the full Creamy Baked Vegetable and Cheese Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Baked Vegetable and Cheese Penne
90 calories of Whole Wheat Penne (dry), (1 oz)
51 calories of milk, evaporated, low-fat (2%), Carnation (12 fl. oz.), (0.17 serving)
42 calories of 4 Cheese Mexican Blend, reduced fat, Kroger, (0.13 cup)
28 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.25 serving)
16 calories of Egg - Eggbeaters, (0.13 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Bell Pepper - Red, (0.13 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Crushed Red Pepper, (0.25 tsp)
Calories per serving of Creamy Baked Vegetable and Cheese Penne
90 calories of Whole Wheat Penne (dry), (1 oz)
51 calories of milk, evaporated, low-fat (2%), Carnation (12 fl. oz.), (0.17 serving)
42 calories of 4 Cheese Mexican Blend, reduced fat, Kroger, (0.13 cup)
28 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.25 serving)
16 calories of Egg - Eggbeaters, (0.13 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Bell Pepper - Red, (0.13 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Crushed Red Pepper, (0.25 tsp)
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