Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,324.1 mg |
| Potassium | 513.9 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 12.0 g |
| Sugars | 3.6 g |
| Protein | 22.4 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.7 % |
| Copper | 9.3 % |
| Folate | 24.2 % |
| Iron | 19.0 % |
| Magnesium | 12.0 % |
| Manganese | 17.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 4.8 % |
| Selenium | 1.8 % |
| Thiamin | 11.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Chili
View the full Mom's Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
50 calories of Bush's Chili Beans, (0.25 cup)
23 calories of Vegetable, Tomato, great value petit diced canned, (113.38 gram)
11 calories of Hidden Valley Ranch Mix (dry mix), (0.75 tsp)
5 calories of canned rotel tomatoes, (0.25 serving)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
Calories per serving of Mom's Chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
57 calories of Beans, black, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
50 calories of Bush's Chili Beans, (0.25 cup)
23 calories of Vegetable, Tomato, great value petit diced canned, (113.38 gram)
11 calories of Hidden Valley Ranch Mix (dry mix), (0.75 tsp)
5 calories of canned rotel tomatoes, (0.25 serving)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
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