Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.4
Total Fat 7.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.2 g
Cholesterol 0.6 mg
Sodium 180.9 mg
Potassium 226.6 mg
Total Carbohydrate 15.4 g
Dietary Fiber 3.1 g
Sugars 1.3 g
Protein 5.5 g
Vitamin A 32.0 %
Vitamin B-12 1.0 %
Vitamin B-6 14.6 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 5.6 %
Copper 5.9 %
Folate 17.5 %
Iron 7.2 %
Magnesium 7.7 %
Manganese 23.2 %
Niacin 1.2 %
Pantothenic Acid 2.5 %
Phosphorus 7.2 %
Riboflavin 4.2 %
Selenium 2.9 %
Thiamin 2.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea and Spinach Salad

View the full Chickpea and Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and Spinach Salad

63 calories of Chickpeas (garbanzo beans), (53.13 grams)

57 calories of Olive Oil, (0.03 cup)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Orange Juice, (0.02 cup)

2 calories of Orange Zest (1 serving = 1Tbs of orange peel), (0.25 serving)

1 calories of Parsley, (0.03 cup)

1 calories of Honey, (0.01 tbsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1.13 tsp)

0 calories of Lemon Rind, (0.06 tsp)

0 calories of Cumin (ground), (0.16 tsp)

0 calories of mint leave, (0.25 tbsp)


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