Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 6.3 mg |
| Sodium | 129.1 mg |
| Potassium | 504.7 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 24.1 g |
| Protein | 10.7 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 5.1 % |
| Vitamin D | 31.2 % |
| Vitamin E | 0.7 % |
| Calcium | 37.9 % |
| Copper | 5.1 % |
| Folate | 4.0 % |
| Iron | 2.0 % |
| Magnesium | 10.6 % |
| Manganese | 3.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 32.2 % |
| Riboflavin | 25.4 % |
| Selenium | 9.6 % |
| Thiamin | 7.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo fat hot cocoa
View the full Lo fat hot cocoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo fat hot cocoa
104 calories of Milk, nonfat, (1.25 cup)
32 calories of Granulated Sugar, (2 tsp)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
Calories per serving of Lo fat hot cocoa
104 calories of Milk, nonfat, (1.25 cup)
32 calories of Granulated Sugar, (2 tsp)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
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