Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 23.4 mg |
| Sodium | 612.8 mg |
| Potassium | 221.1 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.9 g |
| Protein | 12.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 1.8 % |
| Copper | 2.0 % |
| Folate | 3.6 % |
| Iron | 4.2 % |
| Magnesium | 4.6 % |
| Manganese | 4.1 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.0 % |
| Selenium | 10.0 % |
| Thiamin | 3.4 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carpenter Tortilla Soup
View the full Carpenter Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carpenter Tortilla Soup
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
27 calories of Goya Dark Red Kidney Beans, (0.15 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of Olive Oil, Spectrum Organic Extra Virgin , (0.08 tbsp)
9 calories of Hunt's Fire Roasted Diced Tomato, (0.15 cup)
7 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.67 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Leeks, (0.08 cup)
3 calories of Pepper, Poblano 1 Pepper, (0.17 serving)
Calories per serving of Carpenter Tortilla Soup
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
27 calories of Goya Dark Red Kidney Beans, (0.15 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
10 calories of Olive Oil, Spectrum Organic Extra Virgin , (0.08 tbsp)
9 calories of Hunt's Fire Roasted Diced Tomato, (0.15 cup)
7 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.67 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Leeks, (0.08 cup)
3 calories of Pepper, Poblano 1 Pepper, (0.17 serving)
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