Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 321.3 mg |
| Potassium | 262.3 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 17.6 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 20.6 % |
| Vitamin E | 16.2 % |
| Calcium | 0.1 % |
| Copper | 3.8 % |
| Folate | 17.0 % |
| Iron | 11.4 % |
| Magnesium | 0.5 % |
| Manganese | 0.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 85.7 % |
| Selenium | 3.1 % |
| Thiamin | 1.5 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg, Cheese & Mushroom Omelet
View the full Egg, Cheese & Mushroom Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg, Cheese & Mushroom Omelet
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
42 calories of cheese, shredded moz w/ skim milk, (0.13 cup)
5 calories of Mushrooms, fresh, (4 slice)
Calories per serving of Egg, Cheese & Mushroom Omelet
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
42 calories of cheese, shredded moz w/ skim milk, (0.13 cup)
5 calories of Mushrooms, fresh, (4 slice)
Calories in Similar Recipes
- A great dish for Sunday brunch.
- Gluten-free, low sugar and low sodium!
- Meatloaf in muffins.
- These delectable balls are a treat to eat and very filling.
- This recipe creates its own thin crust and can easily be made vegan.
- Based off of my mother's recipe.
- Try this satisfying and sweet dessert!
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- Grilled turkey burgers with a unique seasoning.
- Tasty and healthy breakfast quiche. Leftovers are easy to reheat.
- These muffins are as nutritious as they are delicious--enjoy!
- For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated....
- A nice sweet flavor that's a wonderful dessert.