Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 542.8 mg |
| Potassium | 552.0 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.4 g |
| Protein | 15.4 g |
| Vitamin A | 63.7 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 19.4 % |
| Vitamin D | 15.0 % |
| Vitamin E | 20.3 % |
| Calcium | 7.7 % |
| Copper | 2.7 % |
| Folate | 27.4 % |
| Iron | 17.0 % |
| Magnesium | 5.3 % |
| Manganese | 14.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 77.7 % |
| Selenium | 1.0 % |
| Thiamin | 2.3 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg beater vegetable frittata
View the full Egg beater vegetable frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg beater vegetable frittata
62 calories of Egg substitute, liquid (Egg Beaters), (3.75 fl oz)
23 calories of Hunt's Fire Roasted Diced Tomato, (0.38 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Cheese-Parmesian Kraft, (1 tsp)
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Garlic, (0.75 clove)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Egg beater vegetable frittata
62 calories of Egg substitute, liquid (Egg Beaters), (3.75 fl oz)
23 calories of Hunt's Fire Roasted Diced Tomato, (0.38 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Cheese-Parmesian Kraft, (1 tsp)
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Garlic, (0.75 clove)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
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